Be Fit with Ainslie

Welcome to my Blog

Wonderful… being active

June 17, 2021

“For quite some time, I was badly injuring my back, even with regular exercise and workouts. The physiotherapists did a great […]


April 30, 2021

Working from home or from an empty office is a difficult thing to do. Every person has a story here. […]

Treatment Day and Climbing Day

April 27, 2021

It’s now been a month since I had my last treatment.  I am still sick each day and taking Ondansetron […]