Be Fit with Ainslie

Welcome to my Blog

Podcast: An Introduction to Stand Tall

September 26, 2022

Join me for regular uplifting chat. Learn new tools to help sift through some of life’s most pressing challenges.

Wonderful… being active

June 17, 2021

“For quite some time, I was badly injuring my back, even with regular exercise and workouts. The physiotherapists did a great […]


April 30, 2021

Working from home or from an empty office is a difficult thing to do. Every person has a story here. […]

Treatment Day and Climbing Day

April 27, 2021

It’s now been a month since I had my last treatment.  I am still sick each day and taking Ondansetron […]