ACHIEVE YOUR GOALS
Train Hard Train Smart
Ainslie, a professional fitness trainer with +20 years of experience, will kick start your journey, helping you find success safely! Whether it is weight loss, injury recovery, race preparation or bone and muscle health, Ainslie will help you achieve your goals.
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Why Choose Us
Forge Your Strength Sculpt Your Story
Fitness is more than just a physical endeavor; its a holistic approach to well-being that encompasses mental, emotional, & physical health. Let us guide you through the process, and let you achieve your full potential.
Love your body
Be proud of your body and what you can achieve.
Get in the groove
Hone your discipline and focus to excel in all areas of life.
Building confidence Building fitness
Ainslie has been a fitness professional for over 20 years. She is fully certified in pilates, personal training, yoga, nutrition and meditation. Over the years Ainslie has raced most of her life, competing in several full Ironman races, 9 half Ironman distances and more in shorter races too. Ainslie is an avid rock climber and remains a healthy athlete today with a unique skill set. She now has primary progressive multiple sclerosis and has a new focus helping clients with neuromuscular diseases too. Her challenges have become learning experiences for her to broaden her horizons in the health and wellness field. She continues to learn formally and informally every year and every day but most importantly, she continues to smile and find the humour in most things.
